Gries, Kevin and Trappe, SW

50% improved maximal aerobic capacity (VO2max) and enhanced skeletal muscle health (size, function, as well as metabolic and communicative properties) compared to non-exercisers at a similar age. By taking a reductionist...

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Gries, Kevin, Zhang, X., Polley, E.C. , Hart, C.R. , Kunz, H.E. , and Lanza, I.R.

Declining fitness (˙VO2 peak) is a hallmark of ageing and believed to arise from decreased oxygen delivery and reduced muscle oxidative capacity. Physical activity is a modifiable lifestyle factor that is critical when...

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